What time is tea time?

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Perhaps it should be just before bed.  Many people find tea to have a calming, relaxing effect.  Herbal teas and decaffeinated green teas are always good choices and are great with a good book to wind-down before bed.

There are many different types of herbal teas (which are typically naturally decaffeinated) to explore.  Give chamomile or peppermint a try if you don’t know where to start with herbal teas.  Tea may just become part of your nightly ritual.  Crumpets anyone?

Read more sleeping tips.