Caffeine may be disrupting your sleep
Caffeine, the largely unregulated central nervous system stimulant, is great for a quick boost. But it may be disrupting your sleep, and you may not know it.
What can you learn from the lotus pose?
Probably a great deal, but many people never try yoga. That's too bad, because yoga is great for winding down to a good night of sound sleep.
Has your mattress given up the ghost?
If your mattress has body impressions that look like something from a crime scene, it’s definitely time to think about a new one.
The sound of silence
Is there anything as annoying as trying to sleep when loud noises won't leave you alone? Probably not, though you can ensure a quiet sleep environment by taking a few practice steps.
What time is tea time?
Perhaps tea time should be just before bed, rather than in the afternoon. Many people find tea to have a calming, relaxing effect. Herbal teas and decaffeinated green teas are always good choices and are great with a good book to wind-down before bed.
Sorry dear, not now, I’m reading.
A good book before bed is a time-tested way to relax and drift into sound sleep. With the advent of ereaders, the reading experience has taken a leap forward.
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