Caffeine, the largely unregulated central nervous system stimulant, is great for a quick boost. But it may be disrupting your sleep, and you may not know it.
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Probably a great deal, but many people never try yoga. That's too bad, because yoga is great for winding down to a good night of sound sleep.
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Is there anything as annoying as trying to sleep when loud noises won't leave you alone? Probably not, though you can ensure a quiet sleep environment by taking a few practice steps.
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