Has your mattress given up the ghost?
A clinical study published in Applied Ergonomics found that subjects who slept on a new mattress achieved significant improvements in comfort, sleep quality, back pain and shoulder pain relative to sleeping on a mattress that was 5 years in age or older.
So consider buying a new mattress, and don’t let the kids use the new one as a trampoline.
Also in Sleeping Tips
Caffeine may be disrupting your sleep
Caffeine, the largely unregulated central nervous system stimulant, is great for a quick boost. But it may be disrupting your sleep, and you may not know it.
What can you learn from the lotus pose?
Probably a great deal, but many people never try yoga. That's too bad, because yoga is great for winding down to a good night of sound sleep.
The sound of silence
Is there anything as annoying as trying to sleep when loud noises won't leave you alone? Probably not, though you can ensure a quiet sleep environment by taking a few practice steps.
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