Probably a great deal. But many people never try yoga. Perhaps because they can’t reconcile their perception of yoga with their own self image. It’s a shame because yoga is a great practice to relieve stress and promote relaxation – especially before bed.
Yoga is also great for stretching and strengthening the back and neck muscles. YouTube has a number of yoga routines that are ideal for beginners who want to explore yoga. Give some a try. Here's a great bedtime yoga routine by Tara Stiles, one of our favorite YouTube yoga gurus.
If you like the results take the next step and purchase a good DVD set or enroll in a class!