What can you learn from the lotus pose?
Probably a great deal. But many people never try yoga. Perhaps because they can’t reconcile their perception of yoga with their own self image. It’s a shame because yoga is a great practice to relieve stress and promote relaxation – especially before bed.
Yoga is also great for stretching and strengthening the back and neck muscles. YouTube has a number of yoga routines that are ideal for beginners who want to explore yoga. Give some a try. Here's a great bedtime yoga routine by Tara Stiles, one of our favorite YouTube yoga gurus.
If you like the results take the next step and purchase a good DVD set or enroll in a class!
Also in Sleeping Tips
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Has your mattress given up the ghost?
The sound of silence
Is there anything as annoying as trying to sleep when loud noises won't leave you alone? Probably not, though you can ensure a quiet sleep environment by taking a few practice steps.
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