What time is tea time?
Perhaps tea time should be just before bed, rather than in the afternoon. Many people find tea to have a calming, relaxing effect. Herbal teas and decaffeinated green teas are always good choices and are great with a good book to wind-down before bed.
There are many different types of herbal teas (which are typically naturally decaffeinated) to explore. Give chamomile or peppermint a try if you don’t know where to start with herbal teas. Tea may just become part of your nightly ritual. Crumpets anyone?
Also in Sleeping Tips
Caffeine may be disrupting your sleep
Caffeine, the largely unregulated central nervous system stimulant, is great for a quick boost. But it may be disrupting your sleep, and you may not know it.
What can you learn from the lotus pose?
Probably a great deal, but many people never try yoga. That's too bad, because yoga is great for winding down to a good night of sound sleep.
Has your mattress given up the ghost?
If your mattress has body impressions that look like something from a crime scene, it’s definitely time to think about a new one.
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